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An Herb of Power and Protection Ai Ye (Artemisia vulgaris), also known as Mugwort, is revered in both Eastern and Western herbal traditions for its profound healing and protective properties. In Chinese Medicine, it plays a crucial role in moxibustio … read more

Rethinking Menopause Treatment in TCM: Why You Should Start with the Liver   As acupuncturists, we are taught to stay adaptable, to look for the root, treat the pattern, and avoid rigid thinking. However, it’s easy to fall into the trap of … read more

    In Traditional Chinese Medicine (TCM), the heart is more than a pump circulating blood—it is the “house of Shen”, governing our physical, emotional, and spiritual well-being. This deeper understanding of the heart&rsqu … read more

There has been a lot of talk in recent media about microplastics in tea bags. If you’re reading this blog looking for an answer about whether or not Griffo teas contain any microplastics the answer is NO!  There has never been and will never be … read more

Rehmannia: A Powerful Herb in Chinese Medicine Rehmannia is a potent and versatile herb that occupies a foundational role in Chinese medicine. Its broad therapeutic applications make it a key component in numerous traditional formulas. It is frequent … read more

Winter Wellness: Nurturing the Kidneys January marks the heart of winter—a season of cold, damp, and often unforgiving weather. Stepping outside without proper clothing seems unthinkable, and Chinese Medicine teaches us that protecting ourselves … read more