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Stress: The Overlap Between Cortisol, Hormones, and Liver Qi Constraint The modern stress conversation is dominated by neuroendocrinology. We talk about cortisol spikes, dopamine depletion, sex hormone dysregulation, sleep cycle disruption and … read more

Ai Ye (Artemisia vulgaris), also known as Mugwort, is revered in both Eastern and Western herbal traditions for its profound healing and protective properties. In Chinese Medicine, it plays a crucial role in moxibustion, where a refined wool made f … read more