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Every cold or flu follows a path. From the first tickle in the throat to the slow return of appetite and energy, each stage of illness reflects a dynamic battle between xie qi—the invading pathogen—and zheng qi, the body’s defensi … read more

Huang Qi: A Cornerstone Herb Huang Qi (Astragalus membranaceus) is one of the most respected herbs in the Traditional Chinese Medicine (TCM) pharmacopeia. With its rich yellow root and sweet, slightly warm nature, Huang Qi has earned a reputatio … read more