The Sleep Map

In Traditional Chinese Medicine, when you struggle to sleep reveals which system needs support. Match your wake-time to the protocol below.

The "Tired-But-Wired"

Trouble Falling Asleep

Struggling with a racing mind, overthinking, or palpitations for 30+ minutes after getting into bed.

Protocol:
Restore or Lunalux
The "1:00 AM – 3:00 AM"

Frequent Waking

Waking up hot, restless, or irritable. Often involves vivid dreams, night sweats, or a dry mouth.

Protocol:
Cordis, Zizyphus, or Equinox
The "4:30 AM – 5:00 AM"

Early Pre-Dawn Waking

Falling asleep fine but waking up light and alert before the sun rises, unable to drift back to sleep.

Protocol:
Grace & Ease

Pair your formula with a consistent wind-down ritual and cool bedroom environment (64–66°F) for best results.

  • Chai Hu Long Gu Mu Li Tang Suan Zao Ren Tang, bupleurum plus dragon bone and oyster shell Chai Hu Long Gu Mu Li Tang Suan Zao Ren Tang, bupleurum plus dragon bone and oyster shell

    Lunalux

    $29.95

    Lunalux encourages restful sleep and calm by helping the body release internal tension. It is suited for those whose rest is disrupted by stress, vivid dreams, or difficulty falling asleep, promoting a grounded and peaceful state at night. 60 mL...

  • Gui Pi Tang, restore the spleen decoction Chinese herbal tincture extract Gui Pi Tang, restore the spleen decoction Chinese herbal tincture extract

    Restore

    $29.95

    Restore promotes mental clarity, emotional steadiness, and digestive strength. It’s especially useful when stress and fatigue affect both mood and digestion. Perfect for the worried over-thinker or settling the "tired but wired" state of mind. 60...

  • Jia Wei Xiao Yao San Chinese herbal tincture extract Jia Wei Xiao Yao San Chinese herbal tincture extract

    Grace and Ease

    $29.95

    Grace & Ease promotes a sense of lightness, emotional balance, and smooth digestion for those who feel tense or overheated from stress. Its gentle cooling action helps restore internal harmony. 60 mL Bottle      

  • Suan Zao Ren Tang, sour jujube Chinese herbal tincture extract Suan Zao Ren Tang, sour jujube Chinese herbal tincture extract

    Zizyphus

    $29.95

    Zizyphus promotes restful sleep and a calm state of mind. It’s especially supportive for those who feel restless or have difficulty staying asleep, encouraging a more peaceful night’s rest and waking truly restored. 60 mL Bottle

  • Er Xian Tang, two immortals decoction Chinese herbal tincture extract Er Xian Tang, two immortals decoction Chinese herbal tincture extract

    Equinox

    $29.95

    Equinox supports women through times of hormonal transition by promoting balance, vitality, and a smoother adjustment to cycles of change. It offers grounding, restorative nourishment to help maintain energy and emotional steadiness. 60 mL Bottle

  • Griffo Botanicals No Six liu wei di huang wan Griffo Botanicals No Six liu wei di huang wan

    No. Six

    $29.95

    No. Six offers gentle, long-term support for those seeking to nourish and restore balance. It helps promote resilience and comfort during natural cycles of change. 60 mL Bottle

  • Griffo Cordis Tian Wang bu xin dan Griffo Cordis Tian Wang bu xin dan

    Cordis

    $29.95

    Cordis helps restore emotional balance, promote calm, and encourage restful sleep. This gentle yet effective formula nourishes and replenishes the body during times of stress or transition, supporting a clear mind and a grounded emotional state. By...

  • griffo botanicals zhi bai di huang wan ren bai chinese herbs tincture acupuncture griffo botanicals zhi bai di huang wan ren bai chinese herbs tincture acupuncture

    Ren Bai

    $29.95

    Ren Bai supports comfort and vitality during midlife changes, promoting balance and a sense of internal cooling. It’s ideal for those seeking gentle, long-term replenishment. 60 mL Bottle